Mango Pico + Teriyaki Tofu

Mango Pico + Teriyaki Tofu

Another plant-based protein recipe: tofu, but for a quick and easy lunch/dinner edition and combing some different cuisines.  Remember tofu is a “complete” protein, and also a good source of a plant-based protein to add some variety to your diet, along with some vital...
Veggie Egg Muffins

Veggie Egg Muffins

Looking to eat something different in the morning besides scrambled eggs? Egg muffins are the perfect low-carb handheld breakfast for those busy, on-the-go mornings plus they taste fantastic too! These egg muffins are full of protein and veggies for sustained energy...
Cheesecake Stuffed Strawberries

Cheesecake Stuffed Strawberries

Cheesecake stuffed strawberries have been around for YEARS. Pretty sure a parent brought them to my high school one year, and I have been in LOVE with them since. This recipe is a lower carb/sugar version that is bariatric friendly, and can especially be utilized...
Scalloped Turnips

Scalloped Turnips

Oh man do I love the holidays! Spending time with family, looking at  lights and decorations, the fresh holiday smells, and especially the FOOD, are just a few of things I enjoy the most. Bariatric friendly does not mean your food has to flavorless. Think “what can I...
Smoked Sausage and Cabbage

Smoked Sausage and Cabbage

If any of you have read through or cook any of the recipes that I publish, then you are well aware that as little clean-up as possible is ideal when it comes to week night dinners. This recipe is just that! One cutting board, knife, pot, and a measuring spoon. Makes...

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