Tofu Scramble

Tofu Scramble

Try this tofu scramble recipe for a good alternative to scrambled eggs for a meatless meal for those of you who may be vegetarian or vegan. Tofu is a great low-carbohydrate protein source. Whether eggs don’t agree with your stomach or you just want to try tofu for...
Roasted Jicama

Roasted Jicama

There are several vegetables that we recommend for replacing potatoes with… cauliflower, rutabaga, parsnips, turnips, and jicama! This roasted jicama gets nice and browned and is a good stand-in for home fries or breakfast potatoes. Pair it with turkey bacon or...

Low Carb Vegetarian Bolognese

Here is a great recipe for those of you who may be vegetarian/vegan or just want to have a Meatless Monday. After bariatric surgery, it can be difficult to adhere to a vegetarian lifestyle because your options for what to eat become even more limited, but there are a...

Riced Cauliflower Stuffing

Thanksgiving is right around the corner….LITERALLY!!! This Riced Cauliflower Stuffing will help keep you from throwing a wrench in your weight loss success!! If your Thanksgiving is like many other traditional holiday meals, then will be lots of tempting carbohydrate...