by Kajal Patel | Sep 19, 2022 | Diet, Exercise, Health, Recipes, Weight Loss Surgery
How is everyone holding up in this heat?! With the weather still being pretty hot, be sure you are staying hydrated! Getting dehydrated is no joke and it could lead to other health complications, which we don’t want. So if you aren’t getting your fluids...
by Kajal Patel | Sep 15, 2022 | Dinners, Recipes
If you are fan of South Asian food you may like this recipe! This recipe mainly uses a curry powder, not a “saucy” type of dish as we want dense proteins and to avoid heavy creams and such. I used a little bit of yogurt in the marinade — this helps...
by Kajal Patel | Jul 20, 2022 | Dinners, Recipes, Salads
I know what you’re thinking… “another tofu recipe…” but don’t worry, you can swap out the tofu for whichever protein source you prefer. This recipe attempted to do a slight twist on Thai cuisine as the main star of this show is the...
by Kajal Patel | Feb 8, 2022 | Diet, Health, Recipes
Looking to eat something different in the morning besides scrambled eggs? Egg muffins are the perfect low-carb handheld breakfast for those busy, on-the-go mornings plus they taste fantastic too! These egg muffins are full of protein and veggies for sustained energy...
by Kaycee Hammack | Dec 22, 2021 | Diet, Holidays, Recipes
Cheesecake stuffed strawberries have been around for YEARS. Pretty sure a parent brought them to my high school one year, and I have been in LOVE with them since. This recipe is a lower carb/sugar version that is bariatric friendly, and can especially be utilized...
